Redleif offers a variety of programs to suit your needs and schedule. Both group and individual sessions are available.

IN-HOME TRAINING

Personal Training
During your in-home personal training sessions we assess your fitness needs, and provide a personalized exercise program. Redleif offers guidance and motivation to help you achieve your fitness goals by monitoring your progress, and adjusting your program. The initial process involves completing a health history form and setting realistic goals. During our first session we will discuss your health history, goals, the space available in your home. This information will help us design a program to suit you and your needs.
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Prenatal Training
Prepares your body for labour, delivery, and being a mom. Maintaining an active lifestyle during pregnancy will make it easier to get your body back after the birth of your child.
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Postnatal Training
Focuses on weight loss and strengthening your body as it adjusts to the physical changes of pregnancy and childbirth. In home training allows you the convenience of having your newborn with you in the comfort of your home. Keeping fit will help you manage every-day activities, including playing with your child as they grow and as they become more active.
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